I was stabbed about 6 1/2 years ago in the upper abdomen/lower chest. I was rushed into emergency surgery to repair internal injuries. Since then, I've had two ventral hernia surgeries where the inserted mesh that covers my entire abdomen and a 1/3 of my chest.
After those surgeries, I feel better [...]

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Broadly speaking, rock climbing is an act of ascending rock formations that are steep. Normally, gear and safety equipment especially designed for the climbers use this purpose. Mental control, strength and endurance are very essential in rock climbing, to cope with dangerous and tough physical challenges. It is also vital to have the required knowledge [...]

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Curious about knowing what the pinkish red little spots one or two at a time at different places on the body like on face, on knees or chest means? It of course happens when food is different and I have more outdoor life in sun like sight seeing, and had some drinks. Next day I [...]

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SUMMIT’s FC07 offers a mobile solution to keeping beverages cold. This portable refrigerator has a lightweight but sturdy construction that holds up strong while looking at right at home. A full stainless steel exterior includes two professional style towel bar handles. Two tempered glass lids open easily and provide a convenient view into the hammered [...]

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Changes in skin coloration are a normal part of the aging process. But many people find brown spots, also known as “liver spots” or “age spots”, to be unattractive. These spots that often appear on the back of the hands are caused by sunlight exposure or chronic bruising of the skin.
If you have unwanted brown [...]

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I went to an outdoor function this weekend where there were lots of trees and I had the worst allergies and was sneezing all day. I thought it would go away once we left, and the sneezing did, but my nose is sooo stuffy and my head is just so congested. I tried taking Claritin, [...]

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Oh my gosh, the most humiliating thing happened to me and now I don't know what to do.
In Health class our teacher makes us walk laps around the outdoor track, and I was walking with this boy David. He's an okay friend, and we were talking and having fun when we noticed the period [...]

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I’m currently 6′1″ and around 235lbs. I’d like to drop down to under 200lbs with less than 15% body fat by the time I’m 30. Right now I’m fairly satisfied with my muscle mass, but I’ve got all this nasty flab hanging off my chest and midsection. I have experience lifting weights [...]

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I try to avoid sit ups etc because of recurring back pain but I want to burn off the little flab I have. I do freestyle & breast stroke most of all and have noticed that my chest, arms & shoulders are larger and more shapely, especially after a good swim. I also noticed that [...]

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